Exercises

[[English|🇺🇸]]

• Yoga With Adriene
• Yoga For Beginners
• How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners
  • https://youtu.be/ikkOq5mHaho
  • https://youtu.be/t84ypSAY-98
• 15 Minute Beginner Full Body Dumbbell Workout
  • https://youtu.be/L3eImBAXT7I
  • https://youtu.be/jjUyJufUKL8
  • https://youtu.be/DwqguamB5aM
  • https://youtu.be/4lvwAEKGsMQ
  • https://youtu.be/RVACsnxi6LI
• 15 Minute Beginner Exercise Ball Workout- Workout with Jordan
  • https://youtu.be/EzxYTsfuB6c
  • https://youtu.be/1mighBHEt0Y
  • https://youtu.be/RvomJpW61gk

[[Danish|🇩🇰]]

• Se 10 af de bedste øvelser med elastiksæt | Fullbody Workout! 💪