Fitness

Resources

• Træningsprogram for overkroppen
• 10 af de bedste øvelser med elastiksæt

AB Wheel

• How to do Ab Wheel Rollouts
• AB Wheel Exercises for Beginners

Dumbbell

• 15 Minute Beginner Full Body Dumbbell Workout
• 🔥 Fiery Full Body Fat Burning Workout with Dumbbells | (Knee Friendly)
• 14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength
• 5 minute arm workout- get long, lean, toned arms
• 10 Minute SEATED ARM Workout With Dumbbell Weights | Beginners!

Exercise Ball

• 15 Minute Beginner Exercise Ball Workout- Workout with Jordan
• Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
• Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells